Chinese New Year - a time to reconnect with ourselves & others
Chinese New Year might not feel like something you know much about, other than maybe eating Chinese tonight 😂 but there is much to learn...
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The Sunshine Box
- Jan 19, 2019
- 2 min
Taking back the power!
Taking back control of your life by making your own decisions and your own choices is essential to wellbeing. It will help you to feel...
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The Sunshine Box
- Jan 6, 2019
- 2 min
Facial reflexology- a DIY routine
Facial reflexology was founded in Saigon, Vietnam, by Professor Bùi Quốc Châu back in 1980. He discovered a new set of mapping patterns...
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The Sunshine Box
- Jan 2, 2019
- 3 min
Mindful eating - an alternative to dieting that’s more likely to work!
Many of us eat on autopilot - eating what’s available at the ‘usual’ times without noticing if we’re hungry, when we’re full, if we’re...
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The Sunshine Box
- Dec 13, 2018
- 2 min
52 self care ideas
Go to a museum: art, childrens’, history, science—whatever brings me joy that day! Go to a cocktail hour at a bar—enjoy a drink! Get a...
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The Sunshine Box
- Dec 13, 2018
- 1 min
Self care gift idea!
💕Here's a cute idea for a self-care gift 💝 - easy and free/cheap - for a friend or loved one, or even to do for yourself 😍 Using a...
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The Sunshine Box
- Dec 10, 2018
- 2 min
How to quiet the mind
Learning how to quiet the mind can be a real step forward for wellbeing. Stopping the constant worry, chatter, negatives, anxiety... It’s...
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The Sunshine Box
- Dec 4, 2018
- 1 min
Squeeze Meditation
When you are tense, your muscles are tense. And it can be almost impossible to truly relax your mind and body. This 'body scan'...
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The Sunshine Box
- Nov 27, 2018
- 2 min
Reading is great for mental wellbeing! Here’s 5 reasons why.
1. Reading improves empathy - many of us feel deeply for fictional characters and this is not only normal, it might even be beneficial...
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The Sunshine Box
- Nov 25, 2018
- 1 min
It’s time to give yourself permission to feel
Too often, we build walls around ourselves in the midst of grief, pain, or challenges. We inflate ourselves up to be people who don’t...
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The Sunshine Box
- Nov 23, 2018
- 1 min
Plan a Mental Health Weekend – 5 Steps to De-stress Your Life
Weekends are a perfect time to allocate some energy to your mental health . Here’s some ideas how: Step #1: Make yourself a priority....
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The Sunshine Box
- Nov 23, 2018
- 1 min
Full Moon Spell
Try to find a place that you can see the moon or even better, be outside directly under it. Settle on the floor and light your candles...
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The Sunshine Box
- Nov 22, 2018
- 1 min
Don’t let other people determine how YOU feel
It’s easy to be affected by how other people treat you and get your feeling of self worth from them. But why would you GIVE AWAY control...
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The Sunshine Box
- Nov 21, 2018
- 1 min
It’s good to talk 📞
Ever notice how good you feel after venting – to a friend, to a therapist, even a stranger who was willing to listen? We devote 30-40% of...
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The Sunshine Box
- Nov 21, 2018
- 1 min
Wellbeing is important for you people too
Mental health problems affect about 1 in 10 children and young people. 70% don’t get appropriate interventions at a sufficiently early...
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The Sunshine Box
- Nov 21, 2018
- 1 min
Random acts of 💕kindness💕#1
The world would be so much better if we were kind to one another; we all know how lovely it is when someone is kind to us – particularly...
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The Sunshine Box
- Nov 17, 2018
- 2 min
😍 Things To Do This Weekend That Will Boost Your Mental Wellbeing 🌳
After a long week it’s important to get your mental wellbeing in check again over the weekend. What are you up to this weekend? Self-care...
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The Sunshine Box
- Nov 14, 2018
- 2 min
The 5-4-3-2-1 Technique for anxiety
This technique gives 5 steps to take when you’re feeling stressed or anxious. Taking these 5 steps might not be overnight magic but can...
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The Sunshine Box
- Nov 12, 2018
- 1 min
Working with the Moon: The Waxing Moon
The moon today is in Waxing Crescent phase.. But what does that actually mean and what should we be doing during a waxing moon? The moon...
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The Sunshine Box
- Nov 11, 2018
- 2 min
💐 Sunday: a simple exercise to start self caring today.🌹
A barrier to self care is often the concept that we’ll do it when we’re more ‘sorted’ - happier, richer, more successful, better...
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