Chinese New Year might not feel like something you know much about, other than maybe eating Chinese tonight 😂 but there is much to learn...

Taking back control of your life by making your own decisions and your own choices is essential to wellbeing. It will help you to feel...

Facial reflexology was founded in Saigon, Vietnam, by Professor Bùi Quốc Châu back in 1980. He discovered a new set of mapping patterns...

Many of us eat on autopilot - eating what’s available at the ‘usual’ times without noticing if we’re hungry, when we’re full, if we’re...

Go to a museum: art, childrens’, history, science—whatever brings me joy that day! Go to a cocktail hour at a bar—enjoy a drink! Get a...

💕Here's a cute idea for a self-care gift 💝 - easy and free/cheap - for a friend or loved one, or even to do for yourself 😍 Using a...

Learning how to quiet the mind can be a real step forward for wellbeing. Stopping the constant worry, chatter, negatives, anxiety... It’s...

When you are tense, your muscles are tense. And it can be almost impossible to truly relax your mind and body. This 'body scan'...

1. Reading improves empathy - many of us feel deeply for fictional characters and this is not only normal, it might even be beneficial...

Too often, we build walls around ourselves in the midst of grief, pain, or challenges. We inflate ourselves up to be people who don’t...

Weekends are a perfect time to allocate some energy to your mental health . Here’s some ideas how: Step #1: Make yourself a priority....

Try to find a place that you can see the moon or even better, be outside directly under it. Settle on the floor and light your candles...

It’s easy to be affected by how other people treat you and get your feeling of self worth from them. But why would you GIVE AWAY control...

Ever notice how good you feel after venting – to a friend, to a therapist, even a stranger who was willing to listen? We devote 30-40% of...

Mental health problems affect about 1 in 10 children and young people. 70% don’t get appropriate interventions at a sufficiently early...

The world would be so much better if we were kind to one another; we all know how lovely it is when someone is kind to us – particularly...

After a long week it’s important to get your mental wellbeing in check again over the weekend. What are you up to this weekend? Self-care...

This technique gives 5 steps to take when you’re feeling stressed or anxious. Taking these 5 steps might not be overnight magic but can...

The moon today is in Waxing Crescent phase.. But what does that actually mean and what should we be doing during a waxing moon? The moon...

A barrier to self care is often the concept that we’ll do it when we’re more ‘sorted’ - happier, richer, more successful, better...