A key part of self care is loving ourselves for who we are, but what if that’s a struggle? What if we think that some change is needed...

Self care isn’t about being selfish or having a “me, me, me” mentality. It’s not about disregarding others so we get what we want. Self...

Are you like me in that I can overthink how things are going to turn out? Having conversations in my head, imagining all the potential...

Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your Confidence...

Journaling is just the process of writing down your thoughts. When you first start journaling it can feel a bit laboured, but in a short...

Hobbies are a great way to lower stress and improve your quality of life. They let you take a break while still having a sense of purpose,...

A recent study commissioned by Natural England reviewed the benefits and outcomes of ‘green’ care for mental wellbeing. It found that...

Positive affirmations are simply 'positive sentences that you repeat to yourself’. When you first start saying these phrases, they might...

Okay.. this one is going to feel a *little* weird! But give it a try, what do you have to loose? Here we go.. Step 1. Start in grounded...

Micro meditations are brilliant if you only have a few moments to spare or if you struggle a bit with full meditations and find your mind...

Life can be hectic and in times of chaos it's easy to become overwhelmed. Learning to find calmness in the chaos is possible – it might...

Mindful walking can be a simple way to bring mindfulness into your daily routine - it brings you into the present moment, free of worry...

Mindfulness provides children with simple, practical tools to them regulate their emotions and focus their attention. They develop better...

As the dark nights and mornings draw in, memories of summer start to fade and the world can start to feel drab, grey and cold. But Autumn...

Short but focused yoga is the best way to get you out of bed and full of energy in the morning. Perfect for beginners, try this 3 minute...

Affirmations are just thoughts that are constantly going through our mind - mostly without us being aware of it – like a continuous inner...

If you didn't already know, Valerian, the most widely used herbal sedative, was sent to us by the sleep gods. But that's not all it can...

Needing to shake off a long week and refresh for Monday? Start by running a bath and shaking in a good few drops of your Sunshine Potion,...

As you know,our bodies are deeply connected with the moon. Which, when we consider that the moon controls the tides (and we are more than...

The Sunshine Box includes a delightful essential oil blend of lavender, marjoram and geranium mixed with the coconut carrier. So what is...