1 Focus on the positives. When life is a challenge, it can seem as though nothing is going right. Overgeneralizing is something people do...

For centuries, smudging has been used by indigenous peoples across the world to cleanse both people and places of negative energy. Over...

Aventurine promotes feelings of well-being and protects against environmental pollution. The green variant neutralises electromagnetic...

Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. 🤯 When you...

Studies show that we consistently overestimate how much, and how badly, others think about us and our failings and this makes us far more...

So the weekend may well be rainy again 🌧 so it could be the perfect time for a little creativity Tapping into creative energy can...

Sunday evening - a perfect time to reglect on the positives of your life, what you want to achieve next and how to get there. 1. My...

A recent study by Common Sense Media found some startling results. Children as young as 5 begin expressing dislike for their bodies and...

Chinese New Year might not feel like something you know much about, other than maybe eating Chinese tonight 😂 but there is much to learn...

Taking back control of your life by making your own decisions and your own choices is essential to wellbeing. It will help you to feel...

Facial reflexology was founded in Saigon, Vietnam, by Professor Bùi Quốc Châu back in 1980. He discovered a new set of mapping patterns...

Many of us eat on autopilot - eating what’s available at the ‘usual’ times without noticing if we’re hungry, when we’re full, if we’re...

Go to a museum: art, childrens’, history, science—whatever brings me joy that day! Go to a cocktail hour at a bar—enjoy a drink! Get a...

💕Here's a cute idea for a self-care gift 💝 - easy and free/cheap - for a friend or loved one, or even to do for yourself 😍 Using a...

Learning how to quiet the mind can be a real step forward for wellbeing. Stopping the constant worry, chatter, negatives, anxiety... It’s...

When you are tense, your muscles are tense. And it can be almost impossible to truly relax your mind and body. This 'body scan'...

1. Reading improves empathy - many of us feel deeply for fictional characters and this is not only normal, it might even be beneficial...

Too often, we build walls around ourselves in the midst of grief, pain, or challenges. We inflate ourselves up to be people who don’t...

Weekends are a perfect time to allocate some energy to your mental health . Here’s some ideas how: Step #1: Make yourself a priority....

Try to find a place that you can see the moon or even better, be outside directly under it. Settle on the floor and light your candles...