A love letter to your body
A key part of self care is loving ourselves for who we are, but what if that’s a struggle? What if we think that some change is needed...
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The Sunshine Box
- Nov 9, 2018
- 2 min
13 great things that happen when you practice self care
Self care isn’t about being selfish or having a “me, me, me” mentality. It’s not about disregarding others so we get what we want. Self...
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The Sunshine Box
- Nov 9, 2018
- 2 min
Three ways to stop overthinking
Are you like me in that I can overthink how things are going to turn out? Having conversations in my head, imagining all the potential...
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The Sunshine Box
- Nov 8, 2018
- 3 min
Hobbies are good for your health: Get active without a gym (unless you like the gym😊)
Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your Confidence...
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The Sunshine Box
- Nov 7, 2018
- 3 min
Hobby Week: Try journaling to help you heal, grow and thrive
Journaling is just the process of writing down your thoughts. When you first start journaling it can feel a bit laboured, but in a short...
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The Sunshine Box
- Nov 5, 2018
- 2 min
Hobby Week: Hobbies are good for your health! Get arty (even if you’re not)
Hobbies are a great way to lower stress and improve your quality of life. They let you take a break while still having a sense of purpose,...
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The Sunshine Box
- Nov 3, 2018
- 2 min
Connecting with nature offers a new approach to mental wellbeing
A recent study commissioned by Natural England reviewed the benefits and outcomes of ‘green’ care for mental wellbeing. It found that...
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The Sunshine Box
- Nov 2, 2018
- 2 min
Affirmations for stress & anxiety
Positive affirmations are simply 'positive sentences that you repeat to yourself’. When you first start saying these phrases, they might...
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The Sunshine Box
- Oct 31, 2018
- 1 min
3 Minute Mindfulness: Connect to the Universe
Okay.. this one is going to feel a *little* weird! But give it a try, what do you have to loose? Here we go.. Step 1. Start in grounded...
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The Sunshine Box
- Oct 31, 2018
- 2 min
Micro meditations for hectic times
Micro meditations are brilliant if you only have a few moments to spare or if you struggle a bit with full meditations and find your mind...
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The Sunshine Box
- Oct 29, 2018
- 2 min
Finding calm in the chaos – taking a moment when you don’t have the time!
Life can be hectic and in times of chaos it's easy to become overwhelmed. Learning to find calmness in the chaos is possible – it might...
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The Sunshine Box
- Oct 26, 2018
- 2 min
Mindful walking: a 10 minute exercise to boost your mood & energy this weekend
Mindful walking can be a simple way to bring mindfulness into your daily routine - it brings you into the present moment, free of worry...
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The Sunshine Box
- Oct 25, 2018
- 2 min
Mindfulness for children
Mindfulness provides children with simple, practical tools to them regulate their emotions and focus their attention. They develop better...
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The Sunshine Box
- Oct 22, 2018
- 1 min
Enjoying Autumn: The importance of mindfulness at this time of year
As the dark nights and mornings draw in, memories of summer start to fade and the world can start to feel drab, grey and cold. But Autumn...
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The Sunshine Box
- Oct 15, 2018
- 1 min
GOOD MORNING: 3 Minute ‘Mountain Rising’ Mindfulness Practise
Short but focused yoga is the best way to get you out of bed and full of energy in the morning. Perfect for beginners, try this 3 minute...
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The Sunshine Box
- Oct 12, 2018
- 2 min
How to: Create a positive affirmation for the weekend
Affirmations are just thoughts that are constantly going through our mind - mostly without us being aware of it – like a continuous inner...
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The Sunshine Box
- Oct 2, 2018
- 2 min
Valerian:Top 5 Health Benefits
If you didn't already know, Valerian, the most widely used herbal sedative, was sent to us by the sleep gods. But that's not all it can...
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The Sunshine Box
- Sep 30, 2018
- 1 min
Sunday Night Purification Bath
Needing to shake off a long week and refresh for Monday? Start by running a bath and shaking in a good few drops of your Sunshine Potion,...
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The Sunshine Box
- Sep 27, 2018
- 1 min
The Mystery of the Moon: The Waning Moon
As you know,our bodies are deeply connected with the moon. Which, when we consider that the moon controls the tides (and we are more than...
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The Sunshine Box
- Sep 27, 2018
- 3 min
Why we love our essential oil
The Sunshine Box includes a delightful essential oil blend of lavender, marjoram and geranium mixed with the coconut carrier. So what is...
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