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Day 6 - Macramé, a great way to practice mindfulness!

Today in your box you have a little macrame set that enables you to make 3 small or one large Christmas tree.

Macramé is a great way to practice mindfulness! Because you are fully present in the moment and intensely aware of what you’re sensing and feeling, you are being fully mindful. The methodical tying of knots allows you to slow down, calm your mind, and experience the enjoyment of just being in the moment.

Macramé can help you to relax and cultivate a sense of inner peace. The repetitive motions involved create a meditative atmosphere where it’s just you and your artwork. Concentrating on a singular task, your senses become engaged and your heart rate beats at a steady pace.

Incorporating mindfulness into everyday activities such as macramé can help reduce anxiety and stress, lower blood pressure, be conducive to sleep, and help you be more accepting and less reactive to constant pain.

This, in turn, can have a profound effect on your overall health. So, if you’re looking for a new way to practice mindfulness, macramé is definitely worth a try!

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