A thoughtful selection of treats to create a DIY Spa retreat in your own home. There are times when we all need to take a step back from our lives to recharge, replenish our motivation and re-think our goals. A wellness retreat is the ideal place to do this, but we can’t always afford a luxury weekend away. Luckily, there are many things we can do to create one for ourselves at home
To help you relax*
-Weighted eye pillow - Made with buckwheat and lavender. Applies a gentle pressure and blocks out the light. Can be warmed in microwave or cooled in freezer.
-Set of 8 deep breathing exercises with essential oil pulse roller.
To pamper & refresh your body*
-Dead Sea bath salts with bath ritual - use this to unwind and meditate. Use as a foot soak if you have no bath.
-Face mask to refresh and moisturise.
-Wellbeing tea bags with mindful pause instructions.
To cleanse & invigorate your mind*
-Meditation candles - Set of pure beeswax candles, real wood candle holders and guide to using these candles for relaxation.
To help you try new things*
-‘Try something new’ - Jar with 20 ideas to try something new!
To help you get creative*
-Paints and notepad - Tap into your creativity with some painting. 8 watercolours with paint brush & art therapy ideas
To set some goals*
-Goal planner - Yellow journal with prompts for setting and achieving your goals.
To help you to look after yourself*
-List of free online yoga & pilates sites to try out.
To encourage you to give yourself some space*
-How to create a personal DIY retreat' notes.
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