The Confidence Box focused on self-help techniques that help to build and develop personal confidence.
We start with the Positives Journal - a diary of things that have gone well for us, things we like about ourself, situations that have felt good. These can be tiny things to start with, things we wouldn't say to other people. This will then build into a positive record to read, reflect and add to.
Next we have a Wish Jar - a powerful receptacle for your hopes and dreams of what you want to achieve, who you want to be, where you want to go. SomethiThe ng powerful begins to take place when you write a wish onto paper and the Law of Attraction tells us that when we focus on positive outcomes they will come our way.
Next the box has a special blend of essential oil - Jasmine, Ylang Ylang and Wild Orange - chosen for their zingy, stimulating, confidence boosting qualities. Apply to your wrists or drip onto your clothes and use the aroma as a focus point with deep cleansing breaths when you feel your confidence wavering.
FInally the box contains a bottle of Tigers Eye crystal. Tigers Eye - with lovely bands of yellow-gold is a powerful stone that helps you to release fear and anxiety and aids harmony and balance. It stimulates taking action, and helps you to make decisions with discernment and understanding, and unclouded by your emotions.
The Confidence Box is beautifully gift boxed and wrapped in a stimualting red bow.