Sleep is so crucial for both our mental and physical wellbeing, and the quality of our waking hours. Our sleep set contains a White Silky Eye mask - comfortable and adjustable, to block out unwanted light sources and aid peaceful sleep. It comes with a Valerian Sleep Sachet which has been used to aid sleep for millennia, being first prescribed by Hippocrates in the first century BC. It is used for purification, protection and has been found in clinical studies to promote sleep and help with stress and anxiety. There is a set of 3M ear plugs and also a sleep plan - steps to take when you struggle to sleep, to get back to a peaceful nights rest. Presented in cellophane package.