The Sunshine Box © is designed to promote healthy mental well-being. It uses techniques such as homeopathy, aromatherapy, mindfulness, meditation and positive psychology.

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The Sunshine Box can help you to be calm and reduce stress and anxiety. It can help you develop creativity, develop purpose & focus and identify a positive way forward to meet your goals and desires.

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The Sunshine Box encourages positive self-care – that is a way of developing an awareness of the rituals and practices that ensure you’re looking after your total well-being every single day. It includes habits that make you healthier, happier, and help you to feel more connected. The Sunshine Box is for.....