Smudging Set - Smudging helps to clear negative energy from a space. Ours contains sage, lavender, rosemary and rose petals – all organically grown in our own garden. Light the smudge stick., focus on your breathing and your intentions the walk around the house wafting with the feather.  You can smudge yourself as well – just waft the smoke over yourself and breathe deeply.

 

Cleansing Spray - Use this spray – made from organic sage and lavender to refresh the energy in a room. The ingredients have been chosen for their uplifting, clearing, and transcending qualities. This spray has an amazing aroma and vibrations that help create a clear space to both work and live. You can also spray above your head and let it mist down on you.

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Cleanse Herbal Tea - A blend of organic nettle (pain relief, allergies), fennel (digestive health, arthritis and blood cleansing) & peppermint (tension, stress,colds). Infuse in freshly boiled water.

 

ACTIVITIES -   7 day mental cleanse challenge- Essentially, the mental cleanse is simple. For seven days you must not allow yourself to dwell on any kind of “negative” thought. This guide gives tasks to perform each day and a booklet to record successes and reflections

 

Floral Cleansing Meditation - This spiritual cleansing meditation with flowers and crystals is the perfect way to cleanse your spirit of stagnant energy, and create a transformational spring intention. This is an active cleansing meditation. That means it is less about the mind mimicking the stillness of the body, and more about focusing on mindful actions. The peace this brings is enhanced by the flowers and crystals you also work with in this cleansing meditation and spiritual bathing technique to give yourself a blessing.