We often think of chocolate as being delicious but not good for us. Well that’s just not true! And here’s why: Cocoa is high in flavanols. These abundant ph...

Clouds sometimes take on shapes and forms of all matter of things, some obscure and others quite clear. The images you see in the clouds can give a view int...

As well as feeling lovely, luxuriating in a long, hot bath actually has medicinal benefits. Here’s 7 reasons to take a bath .... 1. Baths Can Elevate Your Mo...

It’s June & this weekend has really started to feel like summers coming 😎 One of the best ways to make sure that you have a great summer is to set some well...

Self-love is a popular term that gets tossed around “You just have to love yourself more." “If you only loved yourself, this wouldn't have happened to you." ...

1 Focus on the positives. When life is a challenge, it can seem as though nothing is going right. Overgeneralizing is something people do often because they ...

For centuries, smudging has been used by indigenous peoples across the world to cleanse both people and places of negative energy. Over time, it became a cer...

Aventurine promotes feelings of well-being and protects against environmental pollution. The green variant neutralises electromagnetic pollution from compute...

Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. 🤯 When you repeat them often, and be...

Studies show that we consistently overestimate how much, and how badly, others think about us and our failings and this makes us far more inhibited and far l...

So the weekend may well be rainy again 🌧 so it could be the perfect time for a little creativity Tapping into creative energy can actually improve your over...

Sunday evening - a perfect time to reglect on the positives of your life, what you want to achieve next and how to get there. 1. My positives - Try to think...

A recent study by Common Sense Media found some startling results. Children as young as 5 begin expressing dislike for their bodies and say they want to be t...

Chinese New Year might not feel like something you know much about, other than maybe eating Chinese tonight 😂 but there is much to learn about mental wellbe...

Taking back control of your life by making your own decisions and your own choices is essential to wellbeing. It will help you to feel better about yourself ...

Facial reflexology was founded in Saigon, Vietnam, by Professor Bùi Quốc Châu back in 1980. He discovered a new set of mapping patterns on our faces to help ...

Many of us eat on autopilot - eating what’s available at the ‘usual’ times without noticing if we’re hungry, when we’re full, if we’re enjoying the meal or n...

Go to a museum: art, childrens’, history, science—whatever brings me joy that day! Go to a cocktail hour at a bar—enjoy a drink! Get a massage. Take a bath—c...

💕Here's a cute idea for a self-care gift 💝 - easy and free/cheap - for a friend or loved one, or even to do for yourself 😍 Using a pack of cards is a gre...

Learning how to quiet the mind can be a real step forward for wellbeing. Stopping the constant worry, chatter, negatives, anxiety... It’s something that take...