The Sunshine BoxNov 8, 20212 minTry this self-head-massage to help you sleepIt’s hard to get a good nights sleep when you’re carrying tension in your mind and body. A soothing massage just before bed can ease...
The Sunshine BoxNov 5, 20211 minWhy bathing helps you sleep - there's science behind it.A hot bath can be lovely, but did you know that there is science behind the idea it can help you sleep? It's because of the dip in body...
The Sunshine BoxSep 17, 20213 minWhat do these crazy dreams mean??I've been having some pretty intense dreams this week that leave me tired and a bit stressed, so I wondered what they could possibly mean?...
The Sunshine BoxAug 30, 20213 minCloud gazing - 3 simple breathing exercisesDeep breathing can be enormously beneficial to our mental wellbeing. It's why we have a whole box - the DEEP BREATHE BOX - dedicated to...
The Sunshine BoxAug 22, 20211 minTonight’s a Blue Moon 🌚 Does it affect your mood?MOONGAZERS will be dazzled by the delights of the rarest full moon of the year tonight (22/8/21) the Blue Moon. Blue moons only occur...
The Sunshine BoxAug 1, 20212 minWhy friends matter & how to make more as an adultGood friends are good for your health. Friends can help you celebrate good times and provide support during bad times. Friends can also...
The Sunshine BoxJul 21, 20212 minHow to find joy in the small thingsIt's so easy to be constantly BUSY running from one thing to the next. The trouble is, we miss out on actually enjoying our lives. Do...
The Sunshine BoxJul 26, 20191 minWhy chocolate is good for your mental wellbeingWe often think of chocolate as being delicious but not good for us. Well that’s just not true! And here’s why: Cocoa is high in...
The Sunshine BoxJun 29, 20192 minWhat do the Images we see in Clouds mean?Clouds sometimes take on shapes and forms of all matter of things, some obscure and others quite clear. The images you see in the clouds ...
The Sunshine BoxJun 13, 20192 min7 Reasons Why Baths Are Great For Your HealthAs well as feeling lovely, luxuriating in a long, hot bath actually has medicinal benefits. Here’s 7 reasons to take a bath .... 1. Baths...
The Sunshine BoxJun 2, 20193 minSummer wellbeing goals!It’s June & this weekend has really started to feel like summers coming 😎 One of the best ways to make sure that you have a great summer...
The Sunshine BoxApr 30, 20192 min💕Self-love for beginners Self-love is a popular term that gets tossed around “You just have to love yourself more." “If you only loved yourself, this wouldn't...
The Sunshine BoxApr 25, 20193 minWays to pick yourself up after a fall ....1 Focus on the positives. When life is a challenge, it can seem as though nothing is going right. Overgeneralizing is something people do...
The Sunshine BoxApr 21, 20194 min5 Reasons You Should Try Smudging, Backed By ScienceFor centuries, smudging has been used by indigenous peoples across the world to cleanse both people and places of negative energy. Over...
The Sunshine BoxApr 11, 20191 minUsing & wearing crystalsAventurine promotes feelings of well-being and protects against environmental pollution. The green variant neutralises electromagnetic...
The Sunshine BoxApr 9, 20191 minStart the day with a Positive Affirmation ☘️ Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. 🤯 When you...
The Sunshine BoxMar 6, 20192 minHow Not to Worry About What Others Think about youStudies show that we consistently overestimate how much, and how badly, others think about us and our failings and this makes us far more...
The Sunshine BoxMar 1, 20192 minCreativity is GREAT for your healthSo the weekend may well be rainy again 🌧 so it could be the perfect time for a little creativity Tapping into creative energy can...
The Sunshine BoxFeb 10, 20191 minSunday evening plan....Sunday evening - a perfect time to reglect on the positives of your life, what you want to achieve next and how to get there. 1. My...
The Sunshine BoxFeb 7, 20192 minHow to help children avoid body image issues A recent study by Common Sense Media found some startling results. Children as young as 5 begin expressing dislike for their bodies and...