The Sunshine BoxFeb 51 minBullet Journaling – for Mindfulness, Creativity and Personal GoalsBullet journaling is a way of organizing your thoughts that was created by Ryder Carroll, and gives you a place to explore what you need...
The Sunshine BoxDec 24, 20232 minDay 24 - Christmas spices can boost wellbeing!You have a lovely little pot of Christmas spices today in your Advent box, together with a bag if you’d like to make mulled wine, cider...
The Sunshine BoxDec 23, 20231 minDay 23 - Fortune cookies can tell us what we need to hear!Today you have a Fortune Cookie in your Advent box. These originated in Japan in the 19th century. They symbolize luck, wisdom, fate, and...
The Sunshine BoxDec 22, 20231 minDay 22 - Why grounding objects can help us be more mindfulTodays Advent gift is a grounding object – there were a variety in the boxes including Positive Potatoes and Peas, Worry Worms and Pocket...