It’s hard to get a good nights sleep when you’re carrying tension in your mind and body. A soothing massage just before bed can ease...

A hot bath can be lovely, but did you know that there is science behind the idea it can help you sleep? It's because of the dip in body...

I've been having some pretty intense dreams this week that leave me tired and a bit stressed, so I wondered what they could possibly mean?...

Deep breathing can be enormously beneficial to our mental wellbeing. It's why we have a whole box - the DEEP BREATHE BOX - dedicated to...

MOONGAZERS will be dazzled by the delights of the rarest full moon of the year tonight (22/8/21) the Blue Moon. Blue moons only occur...

Good friends are good for your health. Friends can help you celebrate good times and provide support during bad times. Friends can also...

It's so easy to be constantly BUSY running from one thing to the next. The trouble is, we miss out on actually enjoying our lives. Do...

We often think of chocolate as being delicious but not good for us. Well that’s just not true! And here’s why: Cocoa is high in...

Clouds sometimes take on shapes and forms of all matter of things, some obscure and others quite clear. The images you see in the clouds ...

As well as feeling lovely, luxuriating in a long, hot bath actually has medicinal benefits. Here’s 7 reasons to take a bath .... 1. Baths...

It’s June & this weekend has really started to feel like summers coming 😎 One of the best ways to make sure that you have a great summer...

Self-love is a popular term that gets tossed around “You just have to love yourself more." “If you only loved yourself, this wouldn't...

1 Focus on the positives. When life is a challenge, it can seem as though nothing is going right. Overgeneralizing is something people do...

For centuries, smudging has been used by indigenous peoples across the world to cleanse both people and places of negative energy. Over...

Aventurine promotes feelings of well-being and protects against environmental pollution. The green variant neutralises electromagnetic...

Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. 🤯 When you...

Studies show that we consistently overestimate how much, and how badly, others think about us and our failings and this makes us far more...

So the weekend may well be rainy again 🌧 so it could be the perfect time for a little creativity Tapping into creative energy can...

Sunday evening - a perfect time to reglect on the positives of your life, what you want to achieve next and how to get there. 1. My...

A recent study by Common Sense Media found some startling results. Children as young as 5 begin expressing dislike for their bodies and...