Try this self-head-massage to help you sleep
It’s hard to get a good nights sleep when you’re carrying tension in your mind and body. A soothing massage just before bed can ease...
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The Sunshine Box
- Nov 5, 2021
- 1 min
Why bathing helps you sleep - there's science behind it.
A hot bath can be lovely, but did you know that there is science behind the idea it can help you sleep? It's because of the dip in body...
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The Sunshine Box
- Sep 17, 2021
- 3 min
What do these crazy dreams mean??
I've been having some pretty intense dreams this week that leave me tired and a bit stressed, so I wondered what they could possibly mean?...
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The Sunshine Box
- Aug 30, 2021
- 3 min
Cloud gazing - 3 simple breathing exercises
Deep breathing can be enormously beneficial to our mental wellbeing. It's why we have a whole box - the DEEP BREATHE BOX - dedicated to...
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The Sunshine Box
- Aug 22, 2021
- 1 min
Tonight’s a Blue Moon 🌚 Does it affect your mood?
MOONGAZERS will be dazzled by the delights of the rarest full moon of the year tonight (22/8/21) the Blue Moon. Blue moons only occur...
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The Sunshine Box
- Aug 1, 2021
- 2 min
Why friends matter & how to make more as an adult
Good friends are good for your health. Friends can help you celebrate good times and provide support during bad times. Friends can also...
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The Sunshine Box
- Jul 21, 2021
- 2 min
How to find joy in the small things
It's so easy to be constantly BUSY running from one thing to the next. The trouble is, we miss out on actually enjoying our lives. Do...
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The Sunshine Box
- Jul 26, 2019
- 1 min
Why chocolate is good for your mental wellbeing
We often think of chocolate as being delicious but not good for us. Well that’s just not true! And here’s why: Cocoa is high in...
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The Sunshine Box
- Jun 29, 2019
- 2 min
What do the Images we see in Clouds mean?
Clouds sometimes take on shapes and forms of all matter of things, some obscure and others quite clear. The images you see in the clouds ...
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The Sunshine Box
- Jun 13, 2019
- 2 min
7 Reasons Why Baths Are Great For Your Health
As well as feeling lovely, luxuriating in a long, hot bath actually has medicinal benefits. Here’s 7 reasons to take a bath .... 1. Baths...
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The Sunshine Box
- Jun 2, 2019
- 3 min
Summer wellbeing goals!
It’s June & this weekend has really started to feel like summers coming 😎 One of the best ways to make sure that you have a great summer...
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The Sunshine Box
- Apr 30, 2019
- 2 min
💕Self-love for beginners
Self-love is a popular term that gets tossed around “You just have to love yourself more." “If you only loved yourself, this wouldn't...
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The Sunshine Box
- Apr 25, 2019
- 3 min
Ways to pick yourself up after a fall ....
1 Focus on the positives. When life is a challenge, it can seem as though nothing is going right. Overgeneralizing is something people do...
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The Sunshine Box
- Apr 21, 2019
- 4 min
5 Reasons You Should Try Smudging, Backed By Science
For centuries, smudging has been used by indigenous peoples across the world to cleanse both people and places of negative energy. Over...
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The Sunshine Box
- Apr 11, 2019
- 1 min
Using & wearing crystals
Aventurine promotes feelings of well-being and protects against environmental pollution. The green variant neutralises electromagnetic...
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The Sunshine Box
- Apr 9, 2019
- 1 min
Start the day with a Positive Affirmation ☘️
Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. 🤯 When you...
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The Sunshine Box
- Mar 6, 2019
- 2 min
How Not to Worry About What Others Think about you
Studies show that we consistently overestimate how much, and how badly, others think about us and our failings and this makes us far more...
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The Sunshine Box
- Mar 1, 2019
- 2 min
Creativity is GREAT for your health
So the weekend may well be rainy again 🌧 so it could be the perfect time for a little creativity Tapping into creative energy can...
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The Sunshine Box
- Feb 10, 2019
- 1 min
Sunday evening plan....
Sunday evening - a perfect time to reglect on the positives of your life, what you want to achieve next and how to get there. 1. My...
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The Sunshine Box
- Feb 7, 2019
- 2 min
How to help children avoid body image issues
A recent study by Common Sense Media found some startling results. Children as young as 5 begin expressing dislike for their bodies and...
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