The De-stress box
subscription or a one-off
Pink quartz palmstone / thumbstone in velvet pouch - holding and rubbing this can clear anger, resentment, guilt & fear and balance emotions.
De-stress face mist - rose water, vitamin E, ylang ylang & rose quartz will sooth the skin & the subtle scent of ylang ylang grounds you by connecting you to your sense of smell.
Mindfulness colouring book & pouch of pens. A calming activity that can be used to help lower stress levels and improve our overall wellbeing. Mindful colouring is a great way to allow the mind to focus on the present moment.
Squeezy anti-stress pet - repeatedly squeezing a stress ball releases tension & also stimulates the brain and the release of endorphins, which act as mood enhancers & pain killers.
Relaxation meditations - These two meditations are excellent for de-stressing. The Inner Light Meditation helps you turn off the mind and experience Shakti flowing in and out of your body. The Flotation Body scan helps you identify areas of stress in your body, and then to soften them.
ACTIVITIES - Breathing exercise pocket guide & The Vicious / Virtuous flower - a CBT technique to identify & remove behaviours that unconsciously prolong worries.