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The Gratitude Box

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The benefits of practising gratitude are nearly endless. People who regularly practise gratitude by taking time to notice and reflect upon the things they're thankful for experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems.

This Gratitude Box contains:


Gratitude Notelets 

Gratitude Pendant

'Today I am Grateful For' post it notes

Handmade soap

Seed Bombs

Affirmation Card

User Guide with lots more info and ideas for practicing gratitude.

M&Ms for Gratitude Game

Items include essential oils, bath products, candles, bookmarks, incense, decorations, chocolate and much more. 12 exercises / tips / techniques include CBT, positive psychology, meditation, mindfulness, affirmations and more.

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