The Gratitude Box
Subscription or individual purchase
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The benefits of practising gratitude are nearly endless. People who regularly practise gratitude by taking time to notice and reflect upon the things they're thankful for experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems.
This Gratitude Box contains:
'Today I am Grateful For' post it notes
User Guide with lots more info and ideas for practicing gratitude.
M&Ms for Gratitude Game
Items include essential oils, bath products, candles, bookmarks, incense, decorations, chocolate and much more. 12 exercises / tips / techniques include CBT, positive psychology, meditation, mindfulness, affirmations and more.