The Rest & Refresh Box

Subscription or individual purchase

The Rest & Refresh Box is for anyone who is feeling a bit stressed, frazzled, run down, exhausted, fed up or need of a little pick up. It contains products and tools to help you feel refreshed, sleep better and become more energised.

 

The box includes:

 

Handmade Yoga Eye Mask

Filled with linseed, buckwheat and lavender. Warm or cool and place it over your eyes and enjoy the sensation of a light pressure and warm/cool healing hand helping you to let go of life's stresses. Also good for neck, shoulder, back or stomach pain.

Click picture below to buy

Sleep sachet and dropper

Our sleep sachet contains Lavender, Mint & Valerian – used therapeutically for centuries to aid with sleep. The dropper contains a soothing essential oil blend of ylang ylang, cedarwood, bergamot & jasmine - drip a few drops onto the sachet or onto your pillow or PJ top.

Vanilla and Cocoa massage melt

Massage melts are a unique body product because they stay solid at room temperatures, but when applied directly to your skin, start to soften and melt. We handmake ours with cocoa and soy butter and fragrance with vanilla. They relax and soothe tight and sore muscles – use the enclosed Sleep Massage notes – and also  moisturise dry skin.

Sweet dreams tea

These handmade tea bags blend lemon balm, chamomile, peppermint, hibiscus, rooibos and lemon to aid restful sleep, naturally. 

Rosebud bath salts
Ou
r bath salts contain pure rose petal essential oil and rosebuds. Tip a little bit into your bath and enjoy the gorgeous smell as well as the health benefits: it relieves headaches, soothes anxiety, lifts mood, soothes digestion, calms irritated skin and even has antiaging properties.

Bedtime Yoga Card - poses to help you relax at the end of the day

7 Tips for a more restful sleep card

Sleep DiaryUse this diary for one week to keep a record of how you sleep and to spot the potential effects of what you are doing / feeling / eating etc.