Sunday evening - a perfect time to reglect on the positives of your life, what you want to achieve next and how to get there.
1. My positives - Try to think of at least three positives, either from today or the week that has just passed. If you can’t get to 3, keep thinking - what about friends, pets, hobbies or things in the natural world - there is so much to be grateful for in this world.
2. Plans - what is one positive change I would like to make in my life? This can be small or massively life Changing. Whatever what’s the first baby step I can take to move in this direction, and when I try to achieve this by.
3. Stressors- What is causing me stress and anxiety? How can I start to find some relief? Doesn’t have to be a final solution maybe a first step in the right direction.