A cornerstones of practising gratitude is to find something to be grateful for every day.
 
Research has shown that people who write a 'blessings' list complain less about their health, feel more attentive, energetic, determined and more satisfied with life.  Others feel more connected and closer to other people, more willing and able to give help and support to other people, building social networks and friendships along the way.
 
|Use this specially designed post it pad to write down 3 things every day. This allows you to cultivate appreciation and gratefulness; soon you'll find yourself relishing in gratitude for the simple pleasures you may have once forgotten.
 
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