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Instruction booklet

Instruction booklet on how to use the items in the Sunshine box

Affirmation cards

Affirmation cards help you find your inner strength shifting thoughts resulting from negative experiences or ideas, to a more positive note. 

Lavender & Coconut essential oil

This essential oil contains lavender, marjoram and geranium mixed with the coconut oil.

Because of its powerful antioxidant, antimicrobial, sedative, calming and anti-depressive properties, this oil has been used therapeutically for centuries. Benefits include: reduced anxiety and emotional stress, improved brain function, improved sleep, pain & headache relief

Flotation Body Scan

In this guided meditation you will be led through a full body scan.  Body scans are designed to help you reconnect with your body; to develop a mindful awareness of your bodily sensations, and to relieve tension in the muscles.

Gratitude Journal

A gratitude journal is a diary of things we are grateful for, things we cherish and value and ‘blessings’.  Research has shown that people who write a 'blessings' list complain less about their health, feel more attentive, energetic, determined and more satisfied with life.

The Wish Jar

A wish jar is a powerful receptacle for all your wildest hopes and dreams.. especially those you think impossible. Something powerful begins to take place when you write a wish onto paper.

Inner Light Meditation

Inner light meditation is simple, yet complex enough to turn off the mind and set you free.   In its most simple form, you will be guided through the sensing of Shakti flowing in and out of the body.

Yellow Jade Crystals

The beauty and power of crystals have long been recognised, and they have always been prized for their healing and spiritual properties.   Yellow jade is energetic and stimulating. It brings joy and happiness & stimulates and heals the mind, promoting awareness and compassion. 

Emergency Breathing Space

This emergency breathing space uses 3 simple steps; recognising, gathering and expanding awareness, to ground the reader.

Sunflower seeds

Appreciation of natural beauty grounds us and can promote good mental health. We are all like sunflowers; without the sunshine our heads can droop. From them we can gain great inspiration, to seek the sunshine and embrace it.

Positivity Stickers

Each day, happiness is a choice. But as good as our intentions & as hard as we may try, we can all loose sight of this sometimes.   Positivity stickers are a simple way to remind ourselves of the way we want to live our lives.

Valerian & Mint Sleep Sachet

Valerian has been used to aid sleep for millennia, being first prescribed by Hippocrates in the first century BC.  It is used for purification, protection and has been found in clinical studies to promote sleep and help with stress and anxiety.

Camomile, Vanilla & Manuka Tea

Chamomile gives many people relief from mild insomnia. This is because chamomile contains tryptophan, an amino acid known for its tranquilizing effects. When taken as an infusion, these properties act as a relaxant in our bodies and help to promote sleep. It can also be helpful with digestion after a meal or when you have a cold or fever or feel a bit run down

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