It’s easy to be affected by how other people treat you and get your feeling of self worth from them. But why would you GIVE AWAY control...

Ever notice how good you feel after venting – to a friend, to a therapist, even a stranger who was willing to listen? We devote 30-40% of...

Mental health problems affect about 1 in 10 children and young people. 70% don’t get appropriate interventions at a sufficiently early...

The world would be so much better if we were kind to one another; we all know how lovely it is when someone is kind to us – particularly...

After a long week it’s important to get your mental wellbeing in check again over the weekend. What are you up to this weekend? Self-care...

This technique gives 5 steps to take when you’re feeling stressed or anxious. Taking these 5 steps might not be overnight magic but can...

The moon today is in Waxing Crescent phase.. But what does that actually mean and what should we be doing during a waxing moon? The moon...

A barrier to self care is often the concept that we’ll do it when we’re more ‘sorted’ - happier, richer, more successful, better...

A key part of self care is loving ourselves for who we are, but what if that’s a struggle? What if we think that some change is needed...

Self care isn’t about being selfish or having a “me, me, me” mentality. It’s not about disregarding others so we get what we want. Self...

Are you like me in that I can overthink how things are going to turn out? Having conversations in my head, imagining all the potential...

Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your Confidence...

Journaling is just the process of writing down your thoughts. When you first start journaling it can feel a bit laboured, but in a short...

Hobbies are a great way to lower stress and improve your quality of life. They let you take a break while still having a sense of purpose,...

A recent study commissioned by Natural England reviewed the benefits and outcomes of ‘green’ care for mental wellbeing. It found that...

Positive affirmations are simply 'positive sentences that you repeat to yourself’. When you first start saying these phrases, they might...

Okay.. this one is going to feel a *little* weird! But give it a try, what do you have to loose? Here we go.. Step 1. Start in grounded...

Micro meditations are brilliant if you only have a few moments to spare or if you struggle a bit with full meditations and find your mind...

Life can be hectic and in times of chaos it's easy to become overwhelmed. Learning to find calmness in the chaos is possible – it might...

Mindful walking can be a simple way to bring mindfulness into your daily routine - it brings you into the present moment, free of worry...